Shark

Cross Shark - classes combining strength training with fitness elements. During the exercises, the main emphasis is placed on the development of strength, technique of performing exercises, but also learning the correct movement patterns.

The training plan assumes achieving physical fitness in various areas:

-force

-strength

-efficiency

-power

-coordination

-agility

-speed

-balance

Classes are characterized by high intensity, based on multi-joint exercises (deadlifts, squats), combined with endurance and mobility. Each workout engages the muscles of the whole body, allowing the development of muscle mass.

Cross shark is also a functional training, based on basic movement patterns, with the correctness of performed exercises. In addition, classes take care of activating muscles before training to prepare them for hard work.

Exercises using barbells, kettlebells, dumbbells, a bar, a chest or medicine balls are one of the best exercises to improve fitness.

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